30 Kasım 2012 Cuma

It's Bigger Than Just School Lunch

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As many blog posts as I have written bemoaning school lunches and nutrition for kids, it's refreshing to share good news. Here's an updated menu with the proposed USDA changes for better nutrition for school meals. It's much improved and I was even surprised to see jicama on the ingredients list.
What I like most about it is that it is a bit realistic. It's healthier swaps for things kids have been eating. What I would call "transitional foods." There's a chance kids will actually eat part of these lunches. Much of the rationale used to block school food changes hinged on precisely that: kids won't eat healthy foods. There is more waste. It won't work. And, frankly, they are right. If kids won't eat these items at home, how can we expect them to at school?
It's like a chicken and egg thing. Or a chicken nugget and egg mcmuffin thing. Do kids eat poorly because they get junk food in schools every day, or do kids eat junk food every day so they will only eat junk food in schools?
I've read with envy all the amenities and fresh food that Alice Water's and Co. have implemented in Berkeley schools along with their Edible Schoolyard program. I think about that program, even as I am applauding these hard-won changes. But,read
 this article in Grist about just how well the kids in Berkeley are eating and what they are not eating. Do they eat a better diet and non-processed foods than other kids? Yes. But, even with all the advantages, frankly the kids still aren't eating as well as they could.

We're winning in our schools. Which is incredibly important for kids whose best meals and main nutrition for the week come from our school lunch program. Let's not stop here. 
Let's keep fixing school lunches.Let's fix lunch at home. Let's help others get access to affordable, healthy foods.Let's make healthier choices in quick serve restaurants. Let's tackle junk food marketing to kids.Let's tackle our whole food system that's designed around commodity crops for animal feed and processed foods.
Let's tackle our own kid's eating habits at home.

A bit of history for perspective:


The first school lunch programs were created by teachers and moms. They often included things like a garden on site and even a cow for fresh milk.

The first school lunch legislation was passed in 1946. The program was not designed as a way to help feed hungry kids alone. It was also established to use surplus agricultural commodities which in turn kept food prices from crashing. The program was funded with $10 million per year in 1946 dollars (114.6 million today) to feed 6.7 million children. Today's budget is $11 billion annually to feed 31 million kids daily.

What are "surplus agricultural commodities?" Commodities may not sound much like food, but historically this meant the basic items produced from a farm; corn, wheat, soy, rice, meat, milk, eggs, fruit and vegetables. Not so much now, but we'll get to that in a later lesson.

In many ways, the 1946 legislation was well-intentioned if not fairly administrated. Okay, it sounded good at least.

Here's a few other quotes from the 1946 legislation that might make us all yearn for the good old days, or at least the old days of good lunch as it was promised:
  • "The need for a permanent legislative basis for a school lunch program, rather than operating it on a year-to-year basis, or one dependent solely on agricultural surpluses that for a child may be nutritionally unbalanced or nutritionally unattractive, has now become apparent."
  • "It is hereby declared to be the policy of Congress, as a measure of national security, to safeguard the health and well-being of the Nation's children and to encourage the domestic consumption of nutritious agricultural commodities and other food ..."
  • "The educational features of a properly chosen diet served at school should not be under-emphasized. Not only is the child taught what a good diet consists of, but his parents and family likewise are indirectly instructed."
While it may seem like some of our lunch items around today have enough preservatives to have endured since 1946, the lunch program then contained a lot fewer processed foods. It was 1946 after all. Here are the 1946 recommendations for a typical meal per child:
Milk, whole, 1/2 pint Protein-rich food consisting of any of the following or a combination thereof:
  • 2 oz. Fresh or processed meat, poultry meat, cheese, cooked or canned fish
  • Dry peas or beans or soy beans, cooked, ½ cup
  • Peanut Butter, 4 tbsp.
  • Eggs, 1
Raw, cooked, or canned vegetables or fruits, or both, ¾ cupBread, muffins or hot bread made of whole grain cereal or enriched flour, 1 portion
So, at least 66 years ago, folks knew that our country's future was linked to healthy children. That not all agricultural commodities are healthy foods. And that the meal provided should be exemplary of what families should eat at home. The meal was also based on whole foods; milk, protein, vegetables, fruits and whole grains.

Dutch Stroopwafel Cupcakes

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Say hallo to the stroopwafel!
A liquid caramel-filled crunchy cookie that is so very Dutch.


Dutch Stroopwafel Cupcakes


If you've ever been to the Netherlands, no doubt you've tasted these cookies of heaven. Foreign friends always beg for them. They're the complete package: sweet, salty caramel, soft inside, crunchy exterior, delicious texture, super yummy and surprisingly filling. They're always round with a waffle pattern.

Making these into cupcakes is nothing new to Dutch (& non-Dutch) food bloggers. I first saw them on Lian's blog Cakeje van Eigen Deeg. And British sugar artist Astral from Buttercream Bakery was inspired to make them after a trip to Amsterdam. I am making them because the Holidays are nearing and I love to decorate cupcakes this time of year.

Though originated in the Netherlands, I've noticed Starbucks is selling them in various countries and calling them 'caramel waffles'. I spotted 'caramel waffles' at Copenhagen airport and tasted a sample. Exactly the same! Hopefully they will be more available to other countries as well. Because as much as I love eating local food in a foreign country, it is always nice to enjoy some stroopwafels along the way! Rating: 4.5 out of 5.




Stroopwafels Cupcakes: recipe adapted from Magnolia Bakery

Ingredients: makes 24 cupcakes, you can halve if you want to
- 1 ½ cup self-rising flour
- 1 ¼ cup all-purpose flour
- 1 cup (2 sticks) unsalted butter, softened
- 2 cups sugar
- 4 large eggs, room temperature
- 1 cup milk
- ⅓ cup caramel sauce (I used store-bought)
- ½ teaspoon ground cinnamon
- 1 tablespoon maple syrup

Instructions:
- Preheat oven to 350 degrees. Line two 12-cup muffin tins with cupcake papers.
- In a small bowl, combine the flours and cinnamon. Set aside.
- In a large bowl, on the medium speed of an electric mixer, cream the butter until smooth. Add the sugar gradually and beat until fluffy, about 3 minutes. Add the eggs, one at a time, and the caramel sauce and maple syrup, beating well after each addition. Add the dry ingredients in three parts, alternating with the milk. With each addition, beat until the ingredients are incorporated but do not overbeat.
- Using a rubber spatula, scrape down the batter in the bowl to make sure the ingredients are well blended. Carefully spoon the batter into the cupcake liners, filling them about three-quarters full. Bake for 20–25 minutes, or until a cake tester inserted in the center of the cupcake comes out clean.
- Cool the cupcakes in the tins for 15 minutes. Remove from the tins and cool completely on a wire rack before icing.


Stroopwafel Buttercream:

Ingredientes:
- 2 cups confectioners' sugar
- 6 tablesoons soft unsalted butter
- 4 tablespoons caramel sauce
- pinch of ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons milk, or more
- 12 (or more) mini Stroopwafels

Instructions:
- In a medium-sized bowl with an electric mixer, combine all ingredients and beat thoroughly until there are no more lumps in the frosting. Add more milk if needed for your desired consistency.
- Pipe the frosting onto the cupcakes and adorne the cupcakes with a mini Stroopwafel.



Stroop means syrup. A maple, caramel, cinnamon-like syrup between two delicious
waffle cookies makes a stroopwaffel!

Dutch Stroopwafel Cupcakes


And something I always find fascinating: a 'before & after' photoshop collage!

Before & After Photoshop

Ani's Raw Food Essentials Book Giveaway!

To contact us Click HERE
This Giveaway has ended. Please click here to see who won.

Thanks to all who entered.

Scroll down to see an awesome recipe from Ani's Raw Food Essentials:)

Hi everyone! I am back with the details of my first blog giveaway!

I am so happy to be able to give one of you* a chance to win the awesome new book Raw Food Essentials by the lovely raw food chef, Ani Phyo.

Check out my post from yesterday to see all the incredible recipes I have made so far from Ani's Raw Food Essentials, and my review of the book.

*This contest is open to residents of the United States only, as stipulated by the sponsor. Sincere thanks to the lovely Lindsey Triebel of Perseus Books Group for arranging this giveaway!

Now, here is how to enter:

Entry number one:
1.) Please check out my post from yesterday, then come back here and tell me which one of the recipes I made from Ani's Raw Food Essentials you are most interested in trying. Also, I would love to know if you have a favorite recipe from raw Chef Ani Phyo. If you haven't tried one yet, visit her incredible website and tell me which recipe you would most like to try. Leave your comment on this post for one entry.

Entry number two:
2.) For another chance to win, leave me a second comment on this post and tell me what you like to see most in an un-cookbook. Are you someone who loves raw sweets and desserts, looking for quick everyday recipes, or meals for the whole family, etc. Are you interested in all kinds of raw info, or just the recipes? Please mention if you do buy un-cookbooks, and if you prefer e-books, or printed books in your comment.

Entry number three:
3.) For a third chance to win, mention this giveaway on your own blog, Facebook, or Twitter with a link to this post. If you don't blog, Facebook, or tweet, be a subscriber or follower of the happy raw kitchen blog:) Just tell me which one you did for this additional entry. You only need to do one mention for this, but anything extra is appreciated:)

Bonus:
4.) For a fourth and final chance to win, stand on your head while facing west, put on some hot pink lipstick, and whistle the Happy Birthd....HAHAHA! Forgive me :) Just having some fun!

Please have your entries posted by 12 midnight EST Sunday, June 6, 2010. Winner will be announced on, or shortly after Monday, June 7.

Good Luck Everyone!!!

p.s. I am not able to post in the comments at this time, please feel free to email me with any questions regarding this giveaway, contact info on my profile here. Also, if you are having problems posting a comment, contact me.

Now, I do have something special for all of you! I was given permission to share a recipe from the book, and believe me, it is awesome!

MEDITERRANEAN WRAP WITH RED PEPPER
HUMMUS (BEAN-FREE)

Photo credit: Tyler Golden.

From the book Ani's Raw Food Essentials by Ani Phyo. Excerpted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright (c) 2010.

MAKES 4 WRAPS

This recipe uses collard leaves for wrapping up vegetables, such as spinach, zucchini, black olives, and avocado, with a delicious Red Pepper Hummus.

2 large collard leaves
2 cups spinach, washed well
½ recipe Red Pepper Hummus (page 184)
1 ripe avocado, pitted and sliced
½ cup zucchini, cut into long, thin spears
¼ cup pitted, chopped black olives

Cut the leaves away from the thick center stem of each collard leaf to make a total
of four flat pieces.

Top each collard section with spinach leaves. Then, spoon Red Pepper Hummus across the bottom edge of the shorter width of each leaf. Top with avocado, zucchini, and black olives. Roll up into a wrap and serve.

Will keep for up to a day at room temperature, or store for a day or two in the
fridge.

RED PEPPER HUMMUS (BEAN-FREE)

MAKES 2 CUPS

This hummus is made using tahini, as in traditional recipes, but instead of chickpeas, I use red bell pepper and a pinch of cumin for a richer flavor. Sesame powder helps absorb some of the excess liquid from the juicy bell pepper.

½ cup sesame seeds, ground into a powder
2 teaspoons chopped garlic
1 teaspoon sea salt
2 cups seeded and diced red bell pepper
1/3 cup tahini
¼ cup lemon juice
½ teaspoon ground cumin

In a food processor, process the sesame seeds, garlic, and salt into small pieces.
Add the remaining ingredients and process until smooth.

Will keep for 2 days in the fridge.

I have already made this yummy recipe, and it is fantastic!

Huge thanks to lovely raw Chef Ani Phyo for allowing me to share this amazing recipe, and for creating this incredible book.

Keepin' My Cool :)

To contact us Click HERE

Welcome back everyone! Hope you are all staying cool. The Adirondack mountains have chilled out a bit lately, but it is still warm enough for one of my favorite raw treats, Popsicles!

They are so easy to create, and help keep you hydrated in the hot weather in a fun way.

The "recipe" is simple, just use your favorite liquid like fruit puree, juice, or smoothie (yup, even a green one). If you like fudgesicles, you can use your favorite avocado pudding, yum!

Even banana soft-serve is delish as a Popsicle. For the pops pictured, the white was 1 young Thai coconut, pureed with a splash of coconut water, a dash of coconut nectar, and a squeeze of lime. The yellow was sweet, juicy pineapple, and the red was dark, sweet cherries with a spoon of coconut nectar. Some flavors taste a bit less sweet to me when frozen, but you can omit all sweeteners if you prefer:)

My favorite flavors in this pop were the pineapple and cherry:)

Check out this very cool stainless steel ONYX Popsicle Mold from the tickle Trunk. I absolutely adore it!

The mold is so well made, I think it could become a family heirloom!

One great feature is that the pops can be made one at a time, the perfect thing to make with that little extra smoothie that won't fit in the glass. Frozen pops can be removed as soon as they are solid, and new treats can be made since you need to use a new stick each time. The company is actually working on re-usable bamboo sticks! In the meantime they do come with extra sticks, and you can find replacements if needed.

The tops have a colorful silicone seal around the stick, and they give you an extra set, too. I found it easier to insert the stick from the underside of the top, so the seal doesn't pop out.


I will be reusing the 'spent' sticks myself in a crafty trivet or something :)

I stored a few Popsicles (removed from molds) in the freezer, wrapped in parchment paper:

I even made some like my bloggie friend, bitt, who used sweetened tea. Mine were double strength mint tea, sweetened with coconut nectar. Yum!!! The orange pops are persimmon...absolutely fantastic! The nice ripe persimmons got a little smushed on the way home from the market this weekend, so into the Popsicle they went! I still have an older plastic mold, so I used that for this batch.


They were all so cool and refreshing, but the mint was especially nice.

If it is hot where you live, I would love to hear about your ways of staying cool!

For those interested, I should be back soon with a kombucha update since momma SCOBY has given birth haha!!!

I would also like to thank the lovely Pure2Raw twins, Michelle and Lori, for featuring a few of my socca pictures on their blog earlier this week in a feature called "Socca Sunday"! Although it is not raw, I am totally in love with it! Thanks so much, Michelle and Lori:)

I'm Nuts About This Post!

To contact us Click HERE
Happy Monday everyone! Hope you all had a good weekend.

We did the usual...shopping:)

The rain stopped us from a day trip to Vermont, but we were just there last weekend anyway:) Below is a picture of Lake Champlain with the Adirondack Mountains in the background. It was so lovely.

Our main reason for going to Vermont last week was an Antique and Classic car show in Stowe. Have you ever seen a car with a record player in the dashboard?

Raise your hand if you actually know what a 'record player' is! :)

Since we usually have to do our food shopping on weekends, I was so happy to find a great Natural Foods store right on the same road as the show:) We stopped on the way home for a much needed cold coconut water and a few pantry essentials. If you find yourself in Waterbury Center, Vermont make sure to stop by Sunflower Natural Foods.

The store was very well stocked,

and so neat and clean with a very friendly staff:) There was even a sweet play nook upstairs for the little ones:)

Don't you wish you were 4 or 5 again?

My recent post, Raw Pantry Essentials, showed a few pictures from one of my usual places to shop. But sometimes, a 'special ingredient' can only be found online.

I recently ordered Heathy's Moonie Pie ebook (they look amazing btw), and noticed that I didn't have one of the ingredients. Hmmm...as well stocked as my favorite store is, they do not carry this one special ingredient. A quick online search for it brought me to NutsOnline.

My order was placed on Monday, and the box arrived at my door Tuesday afternoon, less than 24 hours later! What a pleasant surprise:) Everything looked great!

NutsOnline has a huge selection of organic and raw products, as well as hundreds of other products.

While checking out their blog, I was thrilled to see they had linked up to my Sprouting Chia seeds post:) Thanks NutsOnline!

So, I am very excited to tell you NutsOnline has generously offered one of you* a chance to try 2 of their products!

One pound of Organic Chia Seeds, and one pound of Raw Organic Hemp Seeds! YAY!!!!!

Thanks so much to the lovely Katie Ide from NutsOnline for making this giveaway possible.

These products were hand picked by yours truly:), but you can change them if you have issues with either of these...for anything of a lesser or equal value:)

*This giveaway is limited to residents of the United States and Canada only.

Requirements to enter this giveaway are simple:

Mandatory for entry #1:
Visit NutsOnline and leave a comment below telling me which of their products you would love to try, and what you would make with them.

For one additional entry:
Subscribe to the NutsOnline Newsletter to receive special offers and coupons, leave a comment here telling me you did so, for entry #2.

That's it! This giveaway will close at midnight EST Sunday August 29, 2010. Winner will be announced on, or shortly after Monday, August 30.

You probably already have a favorite recipe using hemp or chia seeds, but if you don't, here are several pictures of a few of mine to whet your appetite.

All the links are to my posts which either have the recipe, or tell you where to find it:

Chia Puddings

Bitts Hemp Brownies

Kate Magic's Marching Biscuits

Magic Chocolate

Hemp Power Ball Truffles

Chia-Sesame Cracker

Oh my...I think we need something with a little green:)

Russell James' Wilted Kale Salad with Creamy Chipotle Dressing


My S&M Salad with Creamy Macadamia-Lime Hemp Dressing

There, that's better!

Good luck everyone!!!!

29 Kasım 2012 Perşembe

Keepin' My Cool :)

To contact us Click HERE

Welcome back everyone! Hope you are all staying cool. The Adirondack mountains have chilled out a bit lately, but it is still warm enough for one of my favorite raw treats, Popsicles!

They are so easy to create, and help keep you hydrated in the hot weather in a fun way.

The "recipe" is simple, just use your favorite liquid like fruit puree, juice, or smoothie (yup, even a green one). If you like fudgesicles, you can use your favorite avocado pudding, yum!

Even banana soft-serve is delish as a Popsicle. For the pops pictured, the white was 1 young Thai coconut, pureed with a splash of coconut water, a dash of coconut nectar, and a squeeze of lime. The yellow was sweet, juicy pineapple, and the red was dark, sweet cherries with a spoon of coconut nectar. Some flavors taste a bit less sweet to me when frozen, but you can omit all sweeteners if you prefer:)

My favorite flavors in this pop were the pineapple and cherry:)

Check out this very cool stainless steel ONYX Popsicle Mold from the tickle Trunk. I absolutely adore it!

The mold is so well made, I think it could become a family heirloom!

One great feature is that the pops can be made one at a time, the perfect thing to make with that little extra smoothie that won't fit in the glass. Frozen pops can be removed as soon as they are solid, and new treats can be made since you need to use a new stick each time. The company is actually working on re-usable bamboo sticks! In the meantime they do come with extra sticks, and you can find replacements if needed.

The tops have a colorful silicone seal around the stick, and they give you an extra set, too. I found it easier to insert the stick from the underside of the top, so the seal doesn't pop out.


I will be reusing the 'spent' sticks myself in a crafty trivet or something :)

I stored a few Popsicles (removed from molds) in the freezer, wrapped in parchment paper:

I even made some like my bloggie friend, bitt, who used sweetened tea. Mine were double strength mint tea, sweetened with coconut nectar. Yum!!! The orange pops are persimmon...absolutely fantastic! The nice ripe persimmons got a little smushed on the way home from the market this weekend, so into the Popsicle they went! I still have an older plastic mold, so I used that for this batch.


They were all so cool and refreshing, but the mint was especially nice.

If it is hot where you live, I would love to hear about your ways of staying cool!

For those interested, I should be back soon with a kombucha update since momma SCOBY has given birth haha!!!

I would also like to thank the lovely Pure2Raw twins, Michelle and Lori, for featuring a few of my socca pictures on their blog earlier this week in a feature called "Socca Sunday"! Although it is not raw, I am totally in love with it! Thanks so much, Michelle and Lori:)

I'm Nuts About This Post!

To contact us Click HERE
Happy Monday everyone! Hope you all had a good weekend.

We did the usual...shopping:)

The rain stopped us from a day trip to Vermont, but we were just there last weekend anyway:) Below is a picture of Lake Champlain with the Adirondack Mountains in the background. It was so lovely.

Our main reason for going to Vermont last week was an Antique and Classic car show in Stowe. Have you ever seen a car with a record player in the dashboard?

Raise your hand if you actually know what a 'record player' is! :)

Since we usually have to do our food shopping on weekends, I was so happy to find a great Natural Foods store right on the same road as the show:) We stopped on the way home for a much needed cold coconut water and a few pantry essentials. If you find yourself in Waterbury Center, Vermont make sure to stop by Sunflower Natural Foods.

The store was very well stocked,

and so neat and clean with a very friendly staff:) There was even a sweet play nook upstairs for the little ones:)

Don't you wish you were 4 or 5 again?

My recent post, Raw Pantry Essentials, showed a few pictures from one of my usual places to shop. But sometimes, a 'special ingredient' can only be found online.

I recently ordered Heathy's Moonie Pie ebook (they look amazing btw), and noticed that I didn't have one of the ingredients. Hmmm...as well stocked as my favorite store is, they do not carry this one special ingredient. A quick online search for it brought me to NutsOnline.

My order was placed on Monday, and the box arrived at my door Tuesday afternoon, less than 24 hours later! What a pleasant surprise:) Everything looked great!

NutsOnline has a huge selection of organic and raw products, as well as hundreds of other products.

While checking out their blog, I was thrilled to see they had linked up to my Sprouting Chia seeds post:) Thanks NutsOnline!

So, I am very excited to tell you NutsOnline has generously offered one of you* a chance to try 2 of their products!

One pound of Organic Chia Seeds, and one pound of Raw Organic Hemp Seeds! YAY!!!!!

Thanks so much to the lovely Katie Ide from NutsOnline for making this giveaway possible.

These products were hand picked by yours truly:), but you can change them if you have issues with either of these...for anything of a lesser or equal value:)

*This giveaway is limited to residents of the United States and Canada only.

Requirements to enter this giveaway are simple:

Mandatory for entry #1:
Visit NutsOnline and leave a comment below telling me which of their products you would love to try, and what you would make with them.

For one additional entry:
Subscribe to the NutsOnline Newsletter to receive special offers and coupons, leave a comment here telling me you did so, for entry #2.

That's it! This giveaway will close at midnight EST Sunday August 29, 2010. Winner will be announced on, or shortly after Monday, August 30.

You probably already have a favorite recipe using hemp or chia seeds, but if you don't, here are several pictures of a few of mine to whet your appetite.

All the links are to my posts which either have the recipe, or tell you where to find it:

Chia Puddings

Bitts Hemp Brownies

Kate Magic's Marching Biscuits

Magic Chocolate

Hemp Power Ball Truffles

Chia-Sesame Cracker

Oh my...I think we need something with a little green:)

Russell James' Wilted Kale Salad with Creamy Chipotle Dressing


My S&M Salad with Creamy Macadamia-Lime Hemp Dressing

There, that's better!

Good luck everyone!!!!